Testimonial

"the perfect guide (that I didn't know I needed) for stepping into a big life transition. 

Making change is hard, and I felt much more grounded and resourced to navigate the unknown within just 3 workshop sessions. 

Elise taught a unique and actionable framework for navigating change that was grounded in a deep, integrative understanding of how humans experience change—honoring our inner worlds, embodied wisdom, and the natural patterns that shape transformation.

 If you are feeling a quiet or persistent pull toward change, I can’t recommend this workshop—or working 1:1 with Elise—enough. She creates the clarity, safety, and structure needed to take meaningful steps toward a life that feels more aligned and alive." - Tay L.

How this work is different

My approach

Most of us try to think our way into clarity. But when we’re stressed or in transition, the nervous system prioritizes survival—and clarity becomes physiologically harder to access.

My approach is grounded in how humans actually change. 

We work with:

• nervous system awareness (why clarity disappears)
• the ego as a protective survival strategy (why change can feel hard)
• somatic practices that restore coherence (how clarity returns)
• embodied discernment (how to sense what’s true without forcing)

When we restore coherence—a state where the nervous system, emotions, and thinking come back into alignment—inner knowing becomes accessible again. From there, aligned action becomes simpler.

Who this is for

These workshops are supportive if you’re:

• sensing a quiet or persistent call for change
• feeling stuck, restless, or quietly misaligned
• in a transition (identity, career, relationships, season of life)
• tired of overthinking and trying to “figure it out”
• craving a grounded approach that integrates body + mind
• curious about what alignment actually feels like in your body

No prior experience needed. Come as you are.

Demystifying Life Alignment: 

Why You Feel Off & How to Reconnect to Your Own Wisdom

Feb 28 | 10:00–12:00

Have you been feeling stuck—even if life looks “fine” on the outside?

In this workshop, we’ll explore why misalignment happens, why clarity can feel inaccessible during change, and how your body may already be sensing truth before your mind can name it.

You’ll learn:

• the early signals of misalignment
• why thinking harder doesn’t resolve it
• what coherence is (and why it matters)
• simple practices to reconnect with inner wisdom

You’ll leave with a clearer understanding of what’s shifting inside you and practical tools to begin navigating it with more ease.
 

A 2-hour long workshop. Cost: $30.

Listening to Your Inner Knowing: 

How to Sense Truth, Discern Direction & Take Aligned Action

March 14 | 9:30–11:30

Your inner knowing is real—but many of us have been trained to override it with logic, urgency, and external expectations.

This workshop helps you reconnect with embodied truth and discern the difference between:

• intuition
• fear
• conditioning

You’ll learn:

• why inner knowing can feel quiet during transitions
• how coherence supports intuitive clarity
• practices for sensing a grounded yes/no in the body
• a simple tool for identifying the next aligned step—without forcing a plan

You’ll leave with practical ways to navigate decisions from trust and embodied clarity.
 

A 2-hour long workshop.  Cost: $30

The Aligned Life 3-Day Intensive: 

A Regenerative Approach to Alignment, Identity & Life Structure

April 11, 18, & 25 | 9:00–12:00

This 3-part intensive is for people ready to go deeper—especially those in a meaningful transition.

Across three sessions, we’ll work with alignment at the level of:

• nervous system regulation and coherence
• identity shifts and “what is ending / what is emerging”
• practical life design: reshaping structures so your life reflects who you truly are

Expect a blend of somatic practice, reflective inquiry, and grounded frameworks that help you move from insight into sustainable change.

You’ll leave with:

• a clearer sense of who you are becoming
• tools to access coherence and truth reliably
• an understanding of the patterns you’re ready to release
• concrete next steps and life-structure shifts to support your real self

This workshop consists of attending 3 consecutive Saturday sessions that are 3-hours long each.  Cost: $90.

Meet your facilitator

Elise Suronen is the founder of Wyld Within, a regenerative coaching and facilitation practice supporting people through alignment, transition, and identity emergence. Her work bridges nervous system awareness, somatic inquiry, and regenerative principles—helping people reconnect to inner knowing and take coherent steps toward the lives they’re meant to live.

FAQ

Do I need to attend all three workshops?

   No. Each workshop stands alone, and Workshop 1 is the recommended entry point.

I’m not “good at” somatic work / I feel disconnected from my body. Can I still come?

   Yes. The practices are gentle, accessible, and invitational—no forcing or “getting it right.”

What should I bring?

   A journal, something to write with, and anything you like for comfort (water, layers).

Where do I register?

   Registration is through OMNI Tahoe's workshop website. Use the buttons above to sign up. You'll need to register for each workshop separately.